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  Smoothie Recipes   Smoothies are great snacks. They are perfect for when you don't want to eat anything heavy or need a quick energy boost. Smoothies are also great if you're trying to lose weight because it's rare that they will contain more than 250 calories. There are hundreds of recipes out there, but here is one that I like to make often:   -1 banana -2 cups of strawberries (frozen work best) -1 cup of fresh pineapple chunks (frozen work best) -1 teaspoon ground ginger -1 tablespoon honey -3/4 cup no sugar added coconut milk  -add water up if needed for desired consistency. Blend until smooth, and enjoy!   A blender is a perfect tool to use to make homemade smoothies. The best type of blender for making smoothies is a high-powered one. There are three easy steps to creating healthy, delicious fruit and protein-packed smoothie in your blender:     1) Add fruit puree and liquid into the jar of your blender 2) Add ice 3) Blend until ice cubes hav